What Is OMAD Diet? Know How It Works, Benefits, Challenges And Risks
The OMAD (One Meal A Day) diet is an extreme form of intermittent fasting (IF) that focuses on restricting eating to a single meal per day, typically within a one-hour…
The OMAD (One Meal A Day) diet is an extreme form of intermittent fasting (IF) that focuses on restricting eating to a single meal per day, typically within a one-hour…